Mango Avocado Glow Bowl with Rice, Edamame & Crispy Tofu

Mango Avocado Glow Bowl with Rice, Edamame & Crispy Tofu

Sweet mango, creamy avocado, tender edamame and golden crispy tofu come together over warm rice with a bright Lime-Sesame Dressing. Fresh and satisfying at the family table, this colorful plant-forward bowl also transforms beautifully into a smooth, nourishing Table to Blenderâ„¢ recovery meal.

French Tarragon Chicken with Wild Mushrooms & Dijon Cream

French Tarragon Chicken with Wild Mushrooms & Dijon Cream

Bring the elegance of French country cooking to your table with this Instant Pot French Tarragon Chicken. Tender, fall-off-the-bone chicken is braised with wild mushrooms, shallots, garlic, white wine, Dijon mustard, and fresh tarragon, then finished with a silky cream sauce that tastes like it simmered all day. This comforting yet sophisticated dinner is perfect for entertaining, Sunday family meals, or any evening that calls for something truly special.

Menemen-Style Tomato & Egg Skillet

Menemen-Style Tomato & Egg Skillet

A vibrant Turkish-inspired breakfast skillet featuring soft scrambled eggs, tomatoes, mushrooms, peppers, asparagus, and warm paprika. Rich in protein, colorful vegetables, and comforting flavors, this nourishing one-pan meal is perfect any time of day.

Herb-Rolled Cod with Tender Asparagus & Lemon Olive Oil Drizzle

Herb-Rolled Cod with Tender Asparagus & Lemon Olive Oil Drizzle

Tender cod fillets wrapped around fresh asparagus and finished with a bright lemon olive oil drizzle create an elegant, anti-inflammatory meal that feels restaurant-worthy yet comes together in just 30 minutes. Light, nourishing, and rich in protein, it’s a beautiful way to bring simple ingredients to the table.

Roasted Eggplant with Lemon Quinoa, Pomegranate & Tahini Yogurt

Roasted Eggplant with Lemon Quinoa, Pomegranate & Tahini Yogurt

ender roasted eggplant, bright lemon quinoa, creamy tahini yogurt, and jewel-like pomegranate seeds come together in this Mediterranean-inspired dish that feels both elegant and deeply nourishing. A chef-crafted Table to Blender™ adaptation transforms the same ingredients into a silky recovery-friendly velouté without sacrificing flavor.

Rainbow Power Bowl with Lime Tahini Drizzle

Rainbow Power Bowl with Lime Tahini Drizzle

Packed with colorful vegetables, plant-based protein, healthy fats, and a bright lime tahini drizzle, this Rainbow Power Bowl is as nourishing as it is beautiful. Plus, it includes a chef-inspired Table to Blenderâ„¢ adaptation that transforms the same ingredients into a creamy recovery-friendly meal.

Lemon Herb Salmon with Roasted Asparagus & Burst Cherry Tomatoes

Lemon Herb Salmon with Roasted Asparagus & Burst Cherry Tomatoes

A Mediterranean-inspired salmon dinner with roasted asparagus, sweet cherry tomatoes, lemon, and fresh herbs. Rich in protein, omega-3s, and anti-inflammatory nutrition.

Silk Road Tikka Masala

Silk Road Tikka Masala

A creamy coconut chicken tikka masala made with anti-inflammatory spices, tomatoes, and turmeric. Family-friendly comfort food with a healing twist.

Veggie & Protein Buddha Bowl

Veggie & Protein Buddha Bowl

A nutrient-packed Buddha bowl with chickpeas, avocado, eggs, berries, and greens. An anti-inflammatory meal rich in protein, fiber, and healing nutrients.