Veggie & Protein Buddha Bowl
This colorful Veggie & Protein Buddha Bowl is a nourishing meal built around whole-food ingredients that support energy, healing, and satisfaction. Loaded with leafy greens, creamy avocado, antioxidant-rich berries, protein-packed chickpeas, and perfectly cooked eggs, it delivers a beautiful balance of nutrients in every bite. Whether enjoyed as a vibrant lunch, light dinner, or meal-prep favorite, this bowl embodies The Reset Kitchen philosophy of creating meals that nourish every season of life.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Bowl
- 4 cups baby spinach
- 2 cups cooked chickpeas rinsed and drained
- 2 ripe avocados sliced
- 2 cups cherry tomatoes halved
- 1 cucumber thinly sliced
- 1 cup fresh blueberries
- 4 large eggs
- 2 green onions sliced
- 2 tablespoons sesame seeds
Lemon Herb Dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 small garlic clove minced
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Bring a small saucepan of water to a gentle boil. Add eggs and cook for 7–8 minutes for jammy centers or 10 minutes for fully cooked yolks.
Transfer eggs to an ice bath for 5 minutes, then peel and slice in half.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
Divide spinach among four bowls.
Arrange chickpeas, avocado, tomatoes, cucumber, blueberries, and eggs over the greens.
Sprinkle with green onions and sesame seeds.
Drizzle with dressing immediately before serving.
Table to Blender™
Serve this colorful bowl as written for family and guests. For a softer version, blend the chickpeas, avocado, spinach, eggs, and dressing with a small amount of warm broth until smooth and creamy. The tomatoes and cucumbers may be blended separately into the mixture or omitted during early recovery stages. The result is a nutrient-dense savory puree that provides the same nourishment in a texture-friendly form.
Health & Healing Benefits
• Chickpeas provide plant-based protein, fiber, folate, and minerals that support tissue repair and sustained energy.
• Avocados contribute heart-healthy monounsaturated fats that help reduce inflammation and improve nutrient absorption.
• Blueberries supply powerful antioxidants that help combat oxidative stress and support cellular recovery.
• Eggs deliver complete protein along with choline, an essential nutrient involved in brain and nervous system health.
• Leafy greens provide vitamins A, C, K, and folate that support immune function, collagen formation, and overall wellness.
Texture Adaptation
Table Version
Serve as a composed grain-free Buddha bowl with fresh vegetables, chickpeas, avocado, berries, and eggs.
Blender-Friendly Version
Blend spinach, avocado, chickpeas, eggs, and dressing with warm vegetable broth until smooth. Add tomatoes if tolerated.
No-Chew Option
Blend all ingredients until completely smooth and strain if desired. Adjust consistency with additional broth to create a spoonable puree.
Healing Stages
Best For
✓ Everyday Wellness
✓ Anti-Inflammatory Eating
✓ Recovery Support
✓ High-Protein Meals
✓ Nutrient-Dense Meal Prep
Post-Surgery Guidance
Clear Liquid Stage
Not recommended.
No-Chew Stage
Blend completely smooth with broth.
Soft Food Stage
Serve as a creamy blended bowl or thick savory puree.
Soft Chew Stage
Finely chop ingredients and mash avocado thoroughly.
Everyday Wellness
Serve as written.
Reset Kitchen Notes
This bowl is highly customizable and works beautifully with seasonal vegetables. Add cooked quinoa for additional carbohydrates, grilled chicken for extra protein, or roasted sweet potatoes for a heartier meal.
For meal prep, store dressing separately and assemble bowls just before serving. Avocado is best added fresh to maintain color and texture.
Nutritional Information
Per Serving (Estimated)
Calories: 430
Protein: 18 grams
Carbohydrates: 28 grams
Fiber: 13 grams
Reset Kitchen Reflection
“Sometimes healing looks less like restriction and more like abundance—a table filled with colorful foods that nourish both body and spirit.”