Blueberry Turmeric Collagen Shake

Blueberry Turmeric Collagen Shake

This Blueberry Turmeric Collagen Shake is a creamy, antioxidant-rich smoothie designed to nourish the body from the inside out. Sweet blueberries and banana create a naturally delicious foundation while turmeric, collagen peptides, and healthy fats work together to support recovery, tissue repair, and healthy inflammatory balance.
Whether enjoyed as a quick breakfast, post-workout recovery drink, or healing snack, this vibrant shake delivers meaningful nutrition in a smooth, satisfying form that's as delicious as it is functional.
Print Recipe
Prep Time 5 minutes

Ingredients
  

  • 1 cup frozen blueberries
  • 1 large banana fresh or frozen
  • 1 scoop unflavored collagen peptides
  • 1 teaspoon ground turmeric
  • Pinch black pepper
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon MCT oil

Optional Add-Ins

  • ½ scoop vanilla protein powder
  • 1 teaspoon chia seeds
  • 1 teaspoon ground flaxseed
  • 1 teaspoon basil seeds
  • ¼ teaspoon fresh grated ginger
  • Extra blueberries for garnish

Instructions
 

  • Add blueberries, banana, collagen peptides, turmeric, black pepper, almond milk, almond butter, and MCT oil to a high-speed blender.
  • Blend on high for 30–60 seconds until smooth and creamy.
  • Add optional ingredients if desired and blend again.
  • Adjust consistency with additional almond milk as needed.
  • Pour into glasses and serve immediately.
  • Garnish with fresh blueberries if desired.

RESET KITCHEN NOTES

Table to Blender™

Serve this vibrant smoothie as a nourishing breakfast or afternoon snack for the family.
For those needing softer textures or additional calories during recovery, blend until completely smooth and slightly thicker than a traditional smoothie. For a spoonable version, reduce the almond milk slightly and add 1 teaspoon chia seeds. For a drinkable recovery shake, increase the liquid by ¼–½ cup.
Because this recipe is naturally blended, it transitions effortlessly between the family table and recovery nutrition.

Health & Healing Benefits

• Blueberries are rich in antioxidants that help protect cells from oxidative stress and support overall wellness.
• Collagen peptides provide amino acids that support connective tissue, skin, joints, and recovery.
• Turmeric and black pepper work together to support healthy inflammatory responses throughout the body.
• Healthy fats from almond butter and MCT oil help improve absorption of fat-soluble nutrients and provide lasting energy.
• Bananas contribute potassium, vitamin B6, and gentle carbohydrates that support muscle and nervous system function.

Texture Adaptation

Family Table

Serve as a creamy smoothie.

Soft Food Version

Blend until thick and spoonable.

No-Chew Version

Blend completely smooth and strain if desired.

Healing Stages

Best For

✓ Recovery Support
✓ Anti-Inflammatory Eating
✓ Bone & Joint Health
✓ Soft Food Diets
✓ High-Protein Nutrition
✓ Everyday Wellness

Post-Surgery Guidance

Clear Liquid Stage

Not recommended due to thickness.

No-Chew Stage

Excellent choice when blended completely smooth.

Soft Food Stage

Serve as written.

Soft Chew Stage

Enjoy as written.

Everyday Wellness

Serve as a breakfast, snack, or recovery drink.

Reset Kitchen Notes

Turmeric can quickly overpower a smoothie if too much is used. One teaspoon provides anti-inflammatory benefits while allowing the sweet blueberry flavor to remain front and center.
For additional protein during recovery, add vanilla protein powder. For extra calories, increase almond butter to 2 tablespoons. If you’re introducing turmeric to children or sensitive palates, begin with ½ teaspoon and gradually increase over time.

Nutritional Information

Per Serving (Estimated)

Calories: 265
Protein: 11 grams
Carbohydrates: 28 grams
Fiber: 5 grams

Reset Kitchen Reflection

“Healing doesn’t always happen through dramatic changes. Often it begins with simple daily choices repeated with care, one nourishing meal at a time.”

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